Tag Archives: success

Don’t Be a Settler–Updated from Eagle Peak Quarterly

In May of 2018, we published the last Quarterly issue on Eagle Peak Press. As noted then, henceforth an annual edition will be published, with the first one coming in Spring, 2019. In the meantime, just to refresh some of those articles and remind people to tune in next year, we will share some of them here over the next few months.

With thoughts of Thanksgiving in America coming soon and New Year’s not far behind, it seems timely to consider getting a head start on planning celebrating successes and vowing for more. That could mean not settling for less than optimal outcomes in one’s life–whether they be in health, wealth, relationships or more.

So here’s an updated version of an article from the June 2016 Quarterly that offers some tips on winning over self.

“We’re settlers.”

Sound familiar? If you watch TV much, you may remember seeing the silly commercials for DirecTV trying to switch you from cable to their satellite television service. The commercial made a good analogy. The point? Accepting shortcomings rather than challenging them. We stay up too late. We mean to apply for that promotion. We want to exercise more or eat better but we don’t. Sure, it’s easier to simply accept the status quo. It could be procrastination. It could be avoidance. Or it could be just settling. The things we settle for aren’t necessarily bad. Other things may well be more important. But if we settle for less, we’re missing out on better.

As a Buddhist, I am supposed to be aware of such things and make use of my practice to improve my life. But I too sometimes settle. Year after year, I made goals to exercise and lose weight but failed. Weight WAS a perennial problem for me. Then I determined that 2017 would be the year that I succeeded. From January 1, 2017 through November 10, 2018 I went from 240 to 160 pounds. Read more about weight loss techniques that work in this article. [NOTE: I continued the program in 2018 and achieved that current weight].

You don’t have to be a Buddhist to challenge yourself. If you are, you know that you are the one in control of your own destiny. If you don’t take action, no one will. But again, whether you apply the Buddhist practice to your life or not, the point is that you don’t have to settle. You just must recognize when you have a bad habit you want to get rid of, make a plan to do so and execute it. You have a goal but it seems too much work or too difficult, so you settle for what you have. That’s OK, except after a time you become inured to living with less vigor. You become satisfied with being less than you could be. If will were a muscle, this kind of thing can leave you with an underdeveloped one.

Contrast this with Maria Popova’s observations about self-comparison in a commencement address she gave. [see Worth Noting, also in the June 2016 issue–at the top of the piece].

But here’s the thing about self-comparison: In addition to making you vacate your own experience, your own soul, your own life, in its extreme it breeds resignation. If we constantly feel that there is something more to be had — something that’s available to those with a certain advantage in life, but which remains out of reach for us — we come to feel helpless.

What she means is comparing oneself with others; not comparing a present self with a past or future one. Yet the essential truth is that once we accept some chronic condition or habitual shortcoming we settle on a lesser self. A self unable to accomplish all of our dreams. We are diminished. 

my office, designed by meI always wanted to be a writer, now I am; it only took a few decades. Because I am frugal (some might say cheap) I learned to do minor electrical and plumbing work in my own house. Ditto drywall and painting. Landscaping too. I had a decent paying job and my wife worked as well but being a do-it-yourselfer funded wonderful family vacations. When I retired from the day job, I began writing. But I had more do-it-yourself projects on tap, like establishing and maintaining websites like this one. I also needed to design the dream house we now live in; I used a computer application to do that. I didn’t build or paint that office at left, but I designed it. All it takes to do anything unfamiliar is a will to learn and the discipline to succeed. I won’t settle for not doing something because I don’t know how. Challenges are just that. Obstacles can be overcome. Persistence pays off; victory over procrastination does the same.

Don’t be a settler!

We should never decide that something is impossible and buy into the belief, “I’ll never be able to do that.” The power of the entire universe is inherent in our lives. When we firmly decide, “I can do it!” we can break through the walls of self-imposed limitations. Daisaku Ikeda.

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New Year’s Resolutions Revisited

In case you missed it, I posted this item January 1, 2015. Seems just as useful today as then. I plan on 2017 being a wonderfully successful year. I hope yours is as well. These tips may help get you there.

Quote from Daisaku Ikeda and "make resolutions that succeed"

 

A tip of the hat to my LinkedIn friend, Pearl Seigel, who inspired me to post this after I read her piece. We all know New Year’s Resolutions are a time-honored tradition and a satirical cliché. With best of intentions millions make them and most break them. Why bother? It’s a new year—why not have goals, aspirations, resolutions?

Defy the satirists, the late-night comics who make light of your resolve with these tips:

  1. Make a plan for success
    1. Research—find out how to get there, pitfalls and success stories online or in books.
    2. Action—incremental steps you need to take
    3. Monitor—check results as you go along
  1. Forgive yourself for shortfalls as you proceed and move on from them
  1. Resolutions may be the butt of jokes, but if you really want to accomplish something in the new year, don’t be put off by their bad reputation. Change the name to goals or determinations if that will help. Then pat yourself on the back when you win.
  1. Consider these examples:
    1. Want to lose 36 pounds? It’s simple math: calories in plus calories burned equals pounds gained or lost. Eat less, exercise more and the pounds come off. Pick a diet you can stand and exercise you will do. Make sensible monthly goals, keep track of results and don’t let bad months derail the plan. Recognize triggers that may cause excessive snacking and deal with them.
    2. Want to stop smoking? You know it’s difficult. Get the help you need from a physician, a support group or from whatever source makes sense for your life. Pick a method and get the tools you need, whether it’s a nicotine patch, some medication, counseling, etc. Most people can’t quit cold turkey, so monitor progress on the timeline you determine.
    3. Want to learn how to quilt, paint (artistically) or even write fiction. Find classes—adult education, community college, online and sign up. Don’t just put this on a to-do-list—put reminders on whatever calendar you use—physical, smartphone or computer and take action.
    4. Want to be a “better you?” More considerate, support your spouse more, help the kids with homework, etc.? Like the rest of the resolutions, it requires being consistent and disciplined. It may help to have specific targets—tasks that you can do to make those goals real and obvious to others when they begin They won’t happen overnight. They won’t happen just by wishing. But if you set up reminders for those times that the changes are supposed to be happening—dinner-time, holidays, weekends, vacations or whatever times apply, you will have a better shot at success.
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