Tag Archives: Goals

#Happy New Year

2019 Here We Come—Big Plans for a Bigger and Better Year

Quote from Daisaku Ikeda and "make resolutions that succeed"

I’ve lived enough of them to know that some years are more challenging than others, even when they are successful. 2018 had only a few goals achieved. Various obstacles (mostly health) obstructed other objectives. More on that below. 2018’s off year won’t stop me from making and achieving some very ambitious determinations for 2019. I will try again to make resolutions to succeed—more on that below as well.

Before I let you in on some highlights for 2019, I want to thank those fellow writers and bloggers who steadfastly followed and commented on posts here, despite some lack of reciprocity on my part. That, by the way, is one of the major goals for 2019–connecting more with all of you in that group and supporting your own efforts.

Some  of my 2019 Determinations:

  • Writing, blogging and social media
    • Follow and interact with more writers/bloggers
    • Make the most of Goodreads (see below about Google+ and Facebook)
    • Publish the 2nd collection of short stories in late 2019
    • Work diligently on a novel to come out late fall, 2020
    • See more on future writing goals here
  • Travel
    • Puerto Vallarta for a few days
    • Canada for a few weeks, with our dog—with some distraction free writing time
    • Florida for a few days in December to the FNCC
  • Maintain my weight loss and keep muscles in tone

2018 Challenges:

Mental fatigue impacted my writing—a CPAP machine helped but didn’t clear it up completely while doctors have no clue. A one-off cardiac event interrupted my writing agenda as well as other goals. After much testing—no invasive procedures were done. No new drugs and no changes in exercise were needed either. As the Simple Minds song goes, I amalive and kicking.” I plan on staying that way for years to come. I’ve done as Ikeda urged and didn’t give up.

Goals met include:

  • 29 books read (surpassing a goal of 24)
  • A decoratively curved patio/walkway for enjoying the view from our hilltop home in sunny New Mexico
  • Completing a two-year weight loss goal, 80 pounds off—I am not even overweight.

Goals unmet:

  • Didn’t expand my networking with fellow writers/bloggers and others
  • Didn’t join Facebook (not sure now if I still want to), expand use of Goodreads or the dying Google+
  • Took no vacation and didn’t publish that book by the same name (The Vacation)

If I couldn’t conquer those obstacles in 2018, how can I win in 2019—with much more ambitious goals? Nichiren Daishonin, founder of the Buddhism I have practiced for 41 years, says

“Employ the strategy of the Lotus Sutra before any other.”

By this he means use the practice first, not last. When medical treatment doesn’t cure a problem, then practicing one’s faith is a rational choice. Once I made a stronger, more focused prayer to be clear headed, the brain responded with focused energy much more of the time.

My wife and I have achieved too many goals (that some might say were impossible) to list them here. You can find many of them in Waiting for Westmoreland. My recent reminder about the tired mind confirms that I can achieve victory in 2019.

Whether you find Buddhism or any other faith a means for achieving success, having a clear process for accomplishing goals is essential. We’ve put these steps out in prior New Year’s posts, but here they are again.

Making Your Resolutions Come True

  • Don’t call them resolutions–call them determinations
  • Make an action plan to attain or achieve them
  • Execute the plan
  • Monitor your progress
  • Forgive yourself for occasional shortfalls
  • Never give up
  • Reinforce your confidence with recollections of past victories
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Acknowledgements: Quotation from Daisaku Ikeda on https more...

New Year’s Resolutions Revisited

In case you missed it, I posted this item January 1, 2015. Seems just as useful today as then. I plan on 2017 being a wonderfully successful year. I hope yours is as well. These tips may help get you there.

Quote from Daisaku Ikeda and "make resolutions that succeed"

 

A tip of the hat to my LinkedIn friend, Pearl Seigel, who inspired me to post this after I read her piece. We all know New Year’s Resolutions are a time-honored tradition and a satirical cliché. With best of intentions millions make them and most break them. Why bother? It’s a new year—why not have goals, aspirations, resolutions?

Defy the satirists, the late-night comics who make light of your resolve with these tips:

  1. Make a plan for success
    1. Research—find out how to get there, pitfalls and success stories online or in books.
    2. Action—incremental steps you need to take
    3. Monitor—check results as you go along
  1. Forgive yourself for shortfalls as you proceed and move on from them
  1. Resolutions may be the butt of jokes, but if you really want to accomplish something in the new year, don’t be put off by their bad reputation. Change the name to goals or determinations if that will help. Then pat yourself on the back when you win.
  1. Consider these examples:
    1. Want to lose 36 pounds? It’s simple math: calories in plus calories burned equals pounds gained or lost. Eat less, exercise more and the pounds come off. Pick a diet you can stand and exercise you will do. Make sensible monthly goals, keep track of results and don’t let bad months derail the plan. Recognize triggers that may cause excessive snacking and deal with them.
    2. Want to stop smoking? You know it’s difficult. Get the help you need from a physician, a support group or from whatever source makes sense for your life. Pick a method and get the tools you need, whether it’s a nicotine patch, some medication, counseling, etc. Most people can’t quit cold turkey, so monitor progress on the timeline you determine.
    3. Want to learn how to quilt, paint (artistically) or even write fiction. Find classes—adult education, community college, online and sign up. Don’t just put this on a to-do-list—put reminders on whatever calendar you use—physical, smartphone or computer and take action.
    4. Want to be a “better you?” More considerate, support your spouse more, help the kids with homework, etc.? Like the rest of the resolutions, it requires being consistent and disciplined. It may help to have specific targets—tasks that you can do to make those goals real and obvious to others when they begin They won’t happen overnight. They won’t happen just by wishing. But if you set up reminders for those times that the changes are supposed to be happening—dinner-time, holidays, weekends, vacations or whatever times apply, you will have a better shot at success.
Digiprove sealCopyright secured by Digiprove © 2017 John Maberry